ZEN & TECH 68: Top 10 fitness don'ts!<div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even" property="content:encoded"><iframe src="
http://www.youtube.com/embed/hA74KILCKJo?rel=0&autoplay=0&wmode=opaque&controls=2&autohide=1&showinfo=0" width="627" height="353" class="video-filter video-youtube vf-ha74kilckjo" frameborder="0"></iframe> <p>ZEN & TECH is Mobile Nations' lifestyle podcast where we work on centering our inner geeks and using technology to help reduce stress and live better, connected lives. In today's episode, in honor of
#mobilefit, Georgia and Rene talk about how to avoid the most common fitness failures, including overtraining, self-sabotage, procrastination, and more!</p> <p><strong>Support Z&T</strong>: Go to
squarespace.com/zen and use offer code ZEN to save 10% on your new website!</p> <div class="center"> <audio controls="true" preload="none"><source src="
http://traffic.libsyn.com/zenandtech/zenandtech68.mp3" type="audio/mpeg"><object type="application/x-shockwave-flash" data="
http://images.precentral.net/sites/precentral.net/files/mp3player/player.swf" id="audioplayer1" height="48" width="450"> <param name="movie" value="
http://images.precentral.net/sites/precentral.net/files/mp3player/player.swf" /><param name="FlashVars" value="playerID=audioplayer1&soundFile=http://traffic.libsyn.com/zenandtech/zenandtech68.mp3" /><param name="quality" value="high" /><param name="menu" value="false" /><param name="wmode" value="transparent" /></object> </source></audio></div> <ul><li>Subscribe via RSS:
Audio |
Video</li> <li>Subscribe via iTunes: <a href="
http://itunes.apple.com/us/podcast/zenandtech/id441048735?at=10l3Vy&ct=d_im" rel="nofollow">Audio[/url] | <a href="
http://itunes.apple.com/us/podcast/zenandtech-video/id475739918?at=10l3Vy&ct=d_im" rel="nofollow">Video[/url]</li> <li>Follow on Twitter:
@ZENandTECH</li> <li>Download Directly:
Audio |
Video</li> </ul><!--break--><h2>Hosts</h2> <ul><li>
Georgia Dow</li> <li>
Rene Ritchie</li> </ul><h2>Disclaimer</h2> <p>While Georgia is a therapist, she's not YOUR therapist. Everything said or implied on this show is for informational and entertainment purposes only. And shouldn't be taken in any way as a replacement for proper, professional care.</p> <h2>Credits</h2> <p>Music is
Peace on Earth by wellman.</p> <h2>Feedback</h2> <p>Email us at
[email]zenandtech@mobilenations.com[/email] or leave a comment below!</p> </div></div></div><div id="comment-wrapper-nid-25262"></div><img width='1' height='1' src='
http://tipb.com.feedsportal.com/c/33998/f/616881/s/3bb514e8/sc/15/mf.gif' border='0'/><br clear='all'/>
<a href="
http://da.feedsportal.com/r/199119524220/u/49/f/616881/c/33998/s/3bb514e8/sc/15/rc/1/rc.htm" rel="nofollow"><img src="
http://da.feedsportal.com/r/199119524220/u/49/f/616881/c/33998/s/3bb514e8/sc/15/rc/1/rc.img" border="0"/>[/url]
<a href="
http://da.feedsportal.com/r/199119524220/u/49/f/616881/c/33998/s/3bb514e8/sc/15/rc/2/rc.htm" rel="nofollow"><img src="
http://da.feedsportal.com/r/199119524220/u/49/f/616881/c/33998/s/3bb514e8/sc/15/rc/2/rc.img" border="0"/>[/url]
<a href="
http://da.feedsportal.com/r/199119524220/u/49/f/616881/c/33998/s/3bb514e8/sc/15/rc/3/rc.htm" rel="nofollow"><img src="
http://da.feedsportal.com/r/199119524220/u/49/f/616881/c/33998/s/3bb514e8/sc/15/rc/3/rc.img" border="0"/>[/url]
<img src="[url]http://da.feedsportal.com/r/199119524220/u/49/f/616881/c/33998/s/3bb514e8/sc/15/a2.img" border="0"/>[/url]<img width="1" height="1" src="
http://pi.feedsportal.com/r/199119524220/u/49/f/616881/c/33998/s/3bb514e8/sc/15/a2t.img" border="0"/><img src="
http://feeds.feedburner.com/~r/TheIphoneBlog/~4/aETl5mr_rU4" height="1" width="1"/>
Source:
ZEN & TECH 68: Top 10 fitness don'ts!
