How to use the Breathe app on Apple WatchApple's new Breathe app aims to do for our mental fitness what Stand/Roll hours did for our physical.
When you're stressed, your breathing goes up into your chest and becomes quick and shallow. Historically, it was beneficial when you were in a high-anxiety state — about to fight or run for your life. Today, most of our high-anxiety states don't benefit from surges of epinephrine and fight-or-flight responses.
Enter Breathe, an app Apple built into watchOS. The app helps put yourself back into a calm state with deep, rhythmic breathing from your belly. It signals the brain to relax, and restores a calmer, more-zen state.
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Why breathe?
Deep breathing is one of the easiest tools you can use to lower your body's stress levels. When you breathe deeply...
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How to use the Breathe app on Apple Watch
