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How to set personal fitness goals with Apple Watch

<p>Apple Watch gives you three goals: standing, moving and exercise. But these aren’t really goals. They are actually more like targets. A real goal is something you want to achieve — an outcome you have in mind that is so important, it motivates you into action. Starting a fitness program without this kind of goal […]</p><p>(via <a rel="nofollow" href="http://www.cultofmac.com">Cult of Mac - Tech and culture through an Apple lens[/url])</p><br clear='all'/>

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Source: How to set personal fitness goals with Apple Watch (http://feedproxy.google.com/~r/cultofmac/bFow/~3/o_I37kp6VNg/story01.htm)