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Macintosh News => iPhone/iPod/iPad News => Topic started by: HCK on May 03, 2018, 04:05:21 pm



Title: How to use the Breathe app on Apple Watch
Post by: HCK on May 03, 2018, 04:05:21 pm
How to use the Breathe app on Apple Watch

Apple's new Breathe app aims to do for our mental fitness what Stand/Roll hours did for our physical.

When you're stressed, your breathing goes up into your chest and becomes quick and shallow. Historically, it was beneficial when you were in a high-anxiety state — about to fight or run for your life. Today, most of our high-anxiety states don't benefit from surges of epinephrine and fight-or-flight responses.

Enter Breathe, an app Apple built into watchOS. The app helps put yourself back into a calm state with deep, rhythmic breathing from your belly. It signals the brain to relax, and restores a calmer, more-zen state.

Why Breathe?
How to use the Breathe app on Apple Watch
How to enable reminders for the Breathe app and change your breathing time
How to best benefit from Breathe on Apple Watch
Best third-party meditation apps for Apple Watch
Why breathe?

Deep breathing is one of the easiest tools you can use to lower your body's stress levels. When you breathe deeply...

Source: How to use the Breathe app on Apple Watch (http://feedproxy.google.com/~r/TheIphoneBlog/~3/zBg66OvUXBc/how-to-use-breathe-apple-watch-app)