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Title: Is getting fit your New Year's Resolution this year? Check out these apps! Post by: HCK on January 03, 2019, 04:05:22 pm Is getting fit your New Year's Resolution this year? Check out these apps!
Getting healthy is about more than just meeting your fitness goals. Your mind needs a workout, too! When it comes to getting started down the path to healthy living, we can sometimes forget that getting fit is about more than just working out our bodies. We also need to balance our mental state, get the right amount of sleep, and eat healthy. If you're ready to completely change your lifestyle, not just your workout routine, check out these great health and fitness apps. Breathing 3 Minute Mindfulness When Apple updated watchOS to include the Breath app, we all discovered just how important it is to take a moment to relax and breath. 3 Minute Mindfulness does more than just help you stop and breath. It helps relieve stress and anxiety, focus on the now, and improve sleep. There are different breathing exercises for different occasions and even weekly programs to help build good habits. And, you don't need an Apple Watch to participate. Free with in-app purchase - Download now ... Source: Is getting fit your New Year's Resolution this year? Check out these apps! (http://feedproxy.google.com/~r/TheIphoneBlog/~3/Xeiq6GxXcu0/best-health-fitness-apps) |