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HCK
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« on: December 31, 2016, 04:05:22 pm »

Best health & fitness apps to reach your New Year's goals!

Start the New Year off right with these health and fitness apps!

No matter what you did throughout the previous year, you can wash it all away with a few good New Year's resolutions. With the beginning of another year comes the beginning of new habits. We can forget our lazy pasts and start fresh with new goals. That's what New Year's resolutions are for.

Unfortunately, they are harder to stick to than we usually expect. That's why, by the end of the year, we are kicking ourselves for getting lost along the way. This year, my goal is to learn how to relax more, get more exercise, and strengthen my writing and reading skills. On this list are the apps I'm going to use to get fit. Wish me luck!

Breathing

3 Minute Mindfulness



When Apple updated watchOS to include the Breath app, we all discovered just how important it is to take a moment to relax and breath. 3 Minute Mindfulness does more than just help you stop and breath. It helps relieve stress and anxiety, focus on the now, a...

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