5 ways fitness trackers make your life betterHow do fitness trackers make your life better?
While there is no definitive proof that fitness trackers improve health and encourage activity, there is at least one promising study that demonstrates a link between wearing a fitness tracker and being more active. Although more research is needed, we think that wearing a fitness tracker can't hurt, and in fact, can help improve the quality of your life in several concrete ways. Here's why.
Keep you motivated
Sleep better
Easier calorie counting
Be more active
Get better at a sport
Keep you motivated
In an increasingly sedentary society, it's more important than ever for people to get off their butts and move around more. Fitness trackers are one way of giving you that extra push to get out of your seat. As Lisa Cadmus-Betram, author of a study on fitness trackers at the University of Wisconsin-Madison puts it: "Fitness trackers combine key ingredients for motivating people to reach their health goals — self-monitoring, setting ...
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5 ways fitness trackers make your life better
