Night Shift: Ultimate GuideHow do you make sure staring at a screen late into the night doesn't destroy your sleep patterns? Night Shift can help!
Cooler blue light typically given off by the displays on our iPhones and iPads interferes with the natural processes that help us fall and stay asleep. To reduce that interference, Apple has built in Night Shift. It lets you manually or automatically move the display towards the warmer, yellower part of the color spectrum at night. And that can help you get to sleep — and stay asleep — better.
Note: Night Shift is only available on iPhone 5s or later.
Read Night Shift explained: How the color of your screen can help you sleep better.
Note: Night Shift by itself can only help with proper sleep hygiene, it can't ensure it. Refraining from gaming, social media, or other compelling activities right before bed can also help.
How to automatically set Night Shift from sunset to sunrise
How to automatically set Night Shift on a custom schedule
How to adjust the col...
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Night Shift: Ultimate Guide
