Activity and Workouts on Apple Watch: Ultimate guideHow do you get the most out of the Activity and Workout apps on the Apple Watch? With this ultimate guide!
Out of the box, your Apple Watch can count your calories and steps, track your workouts, and even monitor your overall activity throughout the day. Whether your goal is losing weight, doing more cardio, monitoring your health for medical reasons, or living a healthier life, the Apple Watch and its built-in Activity and Workout apps can help you out.
Getting started with Activity on Apple Watch
It's important to understand how the Apple Watch looks at health and fitness. Instead of counting steps or flights of stairs, the Apple Watch tries to get a complete picture of your overall fitness activity. That includes not only measuring calories burned but making sure you're moving around on a regular basis and getting in some brisk activity each and every day.
Apple Watch and activity tracking: 5 things you need to know
How to set up Activity for Apple Watch
Set goals and track ...
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Activity and Workouts on Apple Watch: Ultimate guide
