Track your sleep to see your night habits and develop better resting toolsIf you find yourself waking up every day still feeling very tired and unrested, you could be having sleep troubles you may not know about. An official sleep study could help focus in on the problem so your doctor could recommend proper treatment. If you're looking for some at-home analysis about your sleeping habits, try investing in a sleep tracker or monitor.
Fitness and sleep tracker
Fitbit Charge 3
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The Fitbit Charge 3 can automatically detect when you fall asleep, meaning you don't have to worry about switching modes before you turn out the lights. As you sleep, the Charge 3 monitors your heartbeat and sleep patterns throughout the night, displaying the data in the graphical form on the Fitbit app for your phone. While the Fitbit doesn't track the exact stage of sleep you are in, it does let you know how long you were restless for and gives you a total of your time spent in peaceful sleep.
$150 at Fitbit
Tons of sleep data
Withings Sleep
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Track your sleep to see your night habits and develop better resting tools
