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Best health & fitness apps to jumpstart your New Year!

New Year is a time of change and for many, a time for change. When the year begins again, we feel like we can begin again with it. We can start exercising again. We can start eating and sleeping better. We can get our brain back to work. We can help our body learn to calm down and relax. They're good intentions, all of them, but they also take hard work and concerted effort. Staying focused and staying motivated are key. Luckily we live in an age where technology can help us achieve our goals. Here are the best iPhone apps to help you get started with your New Year's health and fitness resolutions. Give them a try and, once you've built good habits, you can start to ramp things up! This new year we also have the Apple Watch which includes a heart rate sensor, a built-in Activities app to help keep motivate you to stand and exercise, and a Workout app to help track many different kinds of exercise, indoor and out. Many health and fitness apps also have Apple Watch notifications and e...<br clear='all'/>

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