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iOS 9.3: The new Night Shift feature probably won’t help you sleep better

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<p>The Night Shift feature in iOS 9.3 lets you adjust the color temperature of the display, shifting away from blue spectrums of light, in the putative interest of improving sleep. But Apple makes no promises. On its website, Apple notes, “Many studies have shown that exposure to bright blue light in the evening can affect your circadian rhythms and make it harder to fall asleep.” In iOS, the feature is explained with “This may help you get a better night’s sleep.”</p><figure class="medium right"><img src="(http://images.techhive.com/images/article/2016/03/night-shift-controls-ios-9-3-100652233-medium.png)" alt="night shift controls ios 9 3" width="300" height="361"/> <figcaption>
<p>Night Shift lets you schedule a change in color temperature, but it may not be enough to help with sleep patterns.</p><p class="jumpTag"><a href="/article/3047121/iphone-ipad/ios-93-the-new-night-shift-feature-probably-wont-help-you-sleep-better.html#jump">To read this article in full or to leave a comment, please click here[/url]</p></section></article>

Source: iOS 9.3: The new Night Shift feature probably won’t help you sleep better (http://www.macworld.com/article/3047121/iphone-ipad/ios-93-the-new-night-shift-feature-probably-wont-help-you-sleep-better.html#tk.rss_all)