|
Title: Workout finished? Time to recover with these great post-workout routines Post by: HCK on August 09, 2020, 04:05:18 pm Workout finished? Time to recover with these great post-workout routines
Post-workout recovery is essential, and you must take the time to care for your body after pushing it to its physical max. Plus, who doesn't love a little self-care and physical therapy? Your body is indeed a temple, and you've got to take care of it if you want it to take care of you. This is our list of the best post-workout recovery routines and why your body will thank you for using them. Back buddy Back Buddy Trigger Point Therapy Self Massage Tool Staff Favorite The back buddy is easy to use and provides trigger point massage with its 11 knobs for amazing self-imposed muscle recovery and release. It's been customized to treat discomfort, increase circulation, and promote flexibility. This S-shaped tool provides 11 perfectly placed therapy knobs that allow access to any part of your body. $30 at Amazon Compression session Rapid Reboot Recovery System Rapid Reboot gives you 360-degree rapid, sequential compression to dramatically relieve muscle stiffness and sor... Source: Workout finished? Time to recover with these great post-workout routines (http://feedproxy.google.com/~r/TheIphoneBlog/~3/0XcDuK2tmks/best-post-workout-recovery-routines) |