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Title: New year, new you – How your Apple Watch and iPhone can help with health and fitness goals Post by: HCK on January 05, 2023, 04:05:06 pm New year, new you – How your Apple Watch and iPhone can help with health and fitness goals
<div class="feat-image">(https://9to5mac.com/wp-content/uploads/sites/6/2022/12/New-year-new-you.jpg?quality=82&strip=all&w=1280)</div> <p>Yep, it’s that time of the year when all the “new year, new you” advice abounds – and when people enthusiastically make all kinds of vows to themselves, most of which are forgotten by the end of January.</p> <p>But as any fitness expert or dietician will tell you, the secret to sustainable change is to set realistic <a href="https://9to5mac.com/guides/apple-health/" target="_blank" rel="noreferrer noopener">health[/url] and <a href="https://9to5mac.com/guides/activity/" target="_blank" rel="noreferrer noopener">fitness[/url] goals, which rely on relatively modest changes you can incorporate into your everyday life. The <a href="https://9to5mac.com/guides/apple-watch/" target="_blank" rel="noreferrer noopener">Apple Watch[/url] can help you in three ways … </p> <p> <a href="https://9to5mac.com/2022/12/27/new-year-new-you/#more-855279" class="more-link">more…[/url]</p> <p>The post <a rel="nofollow" href="https://9to5mac.com/2022/12/27/new-year-new-you/">New year, new you – How your Apple Watch and iPhone can help with health and fitness goals[/url] appeared first on <a rel="nofollow" href="https://9to5mac.com">9to5Mac[/url].</p> Source: New year, new you – How your Apple Watch and iPhone can help with health and fitness goals (https://9to5mac.com/2022/12/27/new-year-new-you/) |