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Title: Here’s how and why you should set up cardio fitness on Apple Watch and iPhone Post by: HCK on June 07, 2023, 04:05:04 pm Here’s how and why you should set up cardio fitness on Apple Watch and iPhone
<div class="feat-image">(https://9to5mac.com/wp-content/uploads/sites/6/2020/12/cardio-fitness-on-apple-watch-and-iphone-lead.jpg?quality=82&strip=all&w=1600)</div> <p>One of the valuable, and lesser-known health features of Apple Watch is cardio fitness. The measurement is based on your VO<sub>2</sub> max which Apple Watch can estimate when recording three specific workouts. Follow along for a look at how to use cardio fitness on Apple Watch and iPhone including why it’s important, how to set it up, and how to measure/view cardio fitness levels.</p> <p> <a href="https://9to5mac.com/2023/06/04/how-to-use-cardio-fitness-apple-watch-and-iphone/#more-685852" data-post-id="685852" data-layer-pagetype="post" data-layer-postcategory="apple-health,apple-watch,how-to,iphone" data-layer-viewtype="unknown" class="more-link">more…[/url]</p> <p>The post <a rel="nofollow" href="https://9to5mac.com/2023/06/04/how-to-use-cardio-fitness-apple-watch-and-iphone/">Here’s how and why you should set up cardio fitness on Apple Watch and iPhone[/url] appeared first on <a rel="nofollow" href="https://9to5mac.com">9to5Mac[/url].</p> Source: Here’s how and why you should set up cardio fitness on Apple Watch and iPhone (https://9to5mac.com/2023/06/04/how-to-use-cardio-fitness-apple-watch-and-iphone/) |