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Title: How my Apple Watch helped me stop stressing about insomnia Post by: HCK on December 02, 2023, 04:05:10 pm How my Apple Watch helped me stop stressing about insomnia
<div class="feat-image">(https://9to5mac.com/wp-content/uploads/sites/6/2023/11/Stop-stressing-about-insomnia.jpg?quality=82&strip=all&w=1500)</div><p>A chance decision made early next year turned out to pay dividends some 18 months later: An <a href="https://9to5mac.com/guides/apple-watch/" target="_blank" rel="noreferrer noopener">Apple Watch[/url] worn overnight proved incredibly helpful when dealing with a bout of insomnia.</p> <p>Specifically, it helped me through a common vicious circle with insomnia: You can’t sleep, you get stressed about the fact that you’re not sleeping, which makes it harder to fall asleep … </p> <a href="https://9to5mac.com/2023/11/27/apple-watch-insomnia/#more-920981" data-post-id="920981" data-layer-pagetype="post" data-layer-postcategory="apple-health,apple-watch,apple-watch-diary" data-layer-viewtype="unknown" class="more-link">more…[/url] Source: How my Apple Watch helped me stop stressing about insomnia (https://9to5mac.com/2023/11/27/apple-watch-insomnia/) |