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Title: Here’s how and why you should set up cardio fitness on Apple Watch and iPhone Post by: HCK on January 30, 2024, 04:05:53 pm Here’s how and why you should set up cardio fitness on Apple Watch and iPhone
<div class="feat-image">(https://9to5mac.com/wp-content/uploads/sites/6/2020/12/cardio-fitness-on-apple-watch-and-iphone-lead.jpg?quality=82&strip=all&w=1600)</div><p>One of the valuable, and lesser-known health features of Apple Watch is cardio fitness. The measurement is based on your VO<sub>2</sub> max which Apple Watch can estimate when recording three specific workouts. Follow along for a look at how to use cardio fitness on Apple Watch and iPhone including why it’s important, how to set it up, and how to measure/view cardio fitness levels.</p> <a href="https://9to5mac.com/2024/01/25/how-to-use-cardio-fitness-apple-watch-and-iphone/#more-685852" data-post-id="685852" data-layer-pagetype="post" data-layer-postcategory="apple-health,apple-watch,how-to,iphone" data-layer-viewtype="unknown" class="more-link">more…[/url] Source: Here’s how and why you should set up cardio fitness on Apple Watch and iPhone (https://9to5mac.com/2024/01/25/how-to-use-cardio-fitness-apple-watch-and-iphone/) |