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Title: How Apple Watch helps people make it past ‘Quitter’s Day’ with their fitness resolutions Post by: HCK on January 09, 2026, 04:05:07 pm How Apple Watch helps people make it past ‘Quitter’s Day’ with their fitness resolutions
<div class="feat-image">(https://9to5mac.com/wp-content/uploads/sites/6/2025/12/2026-challenge.jpg?quality=82&strip=all&w=1600)</div><p>In a press release today (https://www.apple.com/newsroom/2026/01/stay-active-in-the-new-year-with-apple-watch/), Apple shared fascinating data about how Apple Watch helps users increase their exercise levels in January and maintain them well into the new year.</p> <p>The data comes from approximately 100,000 participants in the Apple Heart and Movement Study over the last four years.</p> <a data-layer-pagetype="post" data-layer-postcategory="apple-watch" data-layer-viewtype="unknown" data-post-id="1033976" href="https://9to5mac.com/2026/01/02/apple-watch-helps-you-make-it-apst-quitters-day/#more-1033976" class="more-link">more…[/url] Source: How Apple Watch helps people make it past ‘Quitter’s Day’ with their fitness resolutions (https://9to5mac.com/2026/01/02/apple-watch-helps-you-make-it-apst-quitters-day/) |