Cardio Recovery: What is the Apple Watch feature in watchOS 9 and iOS 16 and how do you track it?<div class="feat-image">
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<p>Among the new
health features in watchOS 9 and iOS 16 is something Apple calls Cardio Recovery. Follow along for a detailed look at what the feature is, how to track it with Apple Watch, why it’s valuable, what good Cardio Recovery numbers are, and tips on improving it.</p>
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Cardio Recovery: What is the Apple Watch feature in watchOS 9 and iOS 16 and how do you track it?
