How to use Bedtime in the Clock app on iPhone and iPadBedtime in the Clock app can help you develop a sleep schedule and stick to it.
Having trouble getting on a proper sleep schedule? Bedtime can help you discover when you should hit the hay. It's designed to both help you get to sleep and tell you when to wake up. Bedtime lets you set your desired wake up time earlier in the day, then sets a reminder to alert you at what point you should go to sleep. Here's how it works!
Why the Bedtime feature exists
How to enable Bedtime in the Clock app
How to manage your Bedtime settings
Why the Bedtime feature exists
People across the globe have terrible sleep schedules: We don't get enough sleep, we can't sleep early or late, we use caffeinated beverages more often than is probably medically wise — take your pick. Short of coming into your house and forcing you to go to bed at a certain hour, Apple can't magically solve your sleep problems, but the company can at least try to aid in your effort to get better sleep by coordinating yo...
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How to use Bedtime in the Clock app on iPhone and iPad
