How to beat Restricted Sparring on Pokémon Sword and Shield's Isle of ArmorThe Isle of Armor brings a new type of battling, Restricted Sparring.
Inside the dojo on the Isle of Armor, you can enter Restricted Sparring matches. In these battles, each of your Pokémon have to have a type in common. You battle three-on-three against NPCs and keep battling until all of your Pokémon faint or you quit. Winning these battles earns you Battle Points (BP) very quickly, and you also get a reward if you get five or more wins in every type.
What is Restricted Sparring?
Restricted Sparring requires you to battle with Pokémon that share a type. Pokémon can be dual-type, but there has to be a single type in common across your entire team of three Pokémon. You can do Restricted Sparring for every type, so you'll probably have to train up a few more Pokémon to have enough for each type.
Battle damage carries over between each match. You can heal between battles a total of two times, and then you can just keep fighting until all of your Pokémon faint. You can also...
Source:
How to beat Restricted Sparring on Pokémon Sword and Shield's Isle of Armor
