iPhone and chill: Six sensational stress reducers!Our lives can be stressful. Here's how your iPhone can help!
Georgia Dow is a senior editor at iMore and practicing therapist. She speaks everywhere from conferences to corporations and co-hosts numerous podcasts. follow her on Twitter @Georgia_Dow and check out her series at anxiety-videos.com.
*/
/*-->*/
/*-->*/
Stress is something we all have to deal with. Left unchecked, it can slowly deteriorate our health and wellbeing. As a psychotherapist who specializes in dealing with stress, anxiety, and depression, and someone in the technology industry, I've been able to see how gadgets like the iPhone 7 can both help and hurt us when it comes to handling stress. Obviously, you want to avoid the ones that hurt and maximize the ones that help. So let's take a look at how your iPhone can help you better manage your stress and live a calmer and more peaceful life!
1. Sounds of silence
A single notification can be a helpful alert or reminder. Dozens of notifications are ...
Source:
iPhone and chill: Six sensational stress reducers!
