Best apps to manage stress on your iPhone or iPadThe human body reacts to stress before we even realize it. Keep yourself stress-free with these iPhone and iPad apps!
Say you're sitting at your desk and suddenly, the fire alarm goes off. Even if it's been falsely triggered, your heart rate will climb and blood pressure elevates, even if it's clear there's no real danger. These reactions are part of your body's fight-or-flight response: In theory, they help you avoid danger, but in reality, they're most often triggered by stressful circumstances — missing deadlines, sitting in traffic, anxiety-inducing social situations.
If you find yourself constantly stressed, this response is activated all or most of the time; it's exhausting and can cause long-term health-related ailments associated with chronic stress including anxiety, headaches and heart disease.
Stress can also cause some nasty side-effects: You may become overly impatient with situations, use unhealthy coping mechanisms, or have angry outbursts.
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Best apps to manage stress on your iPhone or iPad
