New year, new you – How your Apple Watch and iPhone can help with health and fitness goals<div class="feat-image">
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<p>Yep, it’s that time of the year when all the “new year, new you” advice abounds – and when people enthusiastically make all kinds of vows to themselves, most of which are forgotten by the end of January.</p>
<p>But as any fitness expert or dietician will tell you, the secret to sustainable change is to set realistic <a href="
https://9to5mac.com/guides/apple-health/" target="_blank" rel="noreferrer noopener">health[/url] and <a href="
https://9to5mac.com/guides/activity/" target="_blank" rel="noreferrer noopener">fitness[/url] goals, which rely on relatively modest changes you can incorporate into your everyday life. The <a href="
https://9to5mac.com/guides/apple-watch/" target="_blank" rel="noreferrer noopener">Apple Watch[/url] can help you in three ways … </p>
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https://9to5mac.com/2022/12/27/new-year-new-you/#more-855279" class="more-link">more
https://9to5mac.com/2022/12/27/new-year-new-you/">New year, new you – How your Apple Watch and iPhone can help with health and fitness goals[/url] appeared first on <a rel="nofollow" href="
https://9to5mac.com">9to5Mac[/url].</p>
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New year, new you – How your Apple Watch and iPhone can help with health and fitness goals
