Here’s how and why you should set up cardio fitness on Apple Watch and iPhone<div class="feat-image">
</div><p>One of the valuable, and lesser-known health features of Apple Watch is cardio fitness. The measurement is based on your VO<sub>2</sub> max which Apple Watch can estimate when recording three specific workouts. Follow along for a look at how to use cardio fitness on Apple Watch and iPhone including why it’s important, how to set it up, and how to measure/view cardio fitness levels.</p>
<a href="
https://9to5mac.com/2024/01/25/how-to-use-cardio-fitness-apple-watch-and-iphone/#more-685852" data-post-id="685852" data-layer-pagetype="post" data-layer-postcategory="apple-health,apple-watch,how-to,iphone" data-layer-viewtype="unknown" class="more-link">moreâ
Here’s how and why you should set up cardio fitness on Apple Watch and iPhone
