Four apps (and some audio recordings) to help you get a better night’s sleep<article>
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We live in a stressful world, and, more and more, we’re solicited by our work all day long, thanks to our devices that keep us connected by phone, email, and text messages before and after working hours. It can be hard to relax and to get a good night’s sleep, if you’ve got a lot going on. Fortunately, these same devices can help us calm down and catch some shut-eye. Here are four apps—and some audio recordings—that can help you do stay calm, and sleep better. (Pro tip: The Macworld editors will definitely be using these this weekend to unwind after CES.)</p><h2>Relax your breath </h2>
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Breathing Zone helps you slow down your breathing, providing quick relaxation.</p><p class="jumpTag"><a href="/article/2867116/four-apps-and-some-audio-recordings-to-help-you-get-a-better-night-s-sleep.html#jump">To read this article in full or to leave a comment, please click here[/url]</p></section></article>
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Four apps (and some audio recordings) to help you get a better night’s sleep
