How Apple Watch helps people make it past ‘Quitter’s Day’ with their fitness resolutions<div class="feat-image">
</div><p>In a
press release today, Apple shared fascinating data about how Apple Watch helps users increase their exercise levels in January
and maintain them well into the new year.</p>
<p>The data comes from approximately 100,000 participants in the Apple Heart and Movement Study over the last four years.</p>
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https://9to5mac.com/2026/01/02/apple-watch-helps-you-make-it-apst-quitters-day/#more-1033976" class="more-link">moreâ
How Apple Watch helps people make it past ‘Quitter’s Day’ with their fitness resolutions
